Soothe your stress & anxiety

Take a moment to read about my mission, my aim is to soothe your stress & anxiety. I mean every word below:

At some stage we all go through difficult times that affect us physically, emotionally, and even our mental well-being. While most people do not hesitate to go to a GP for attention, a lot of us delay seeking help for emotional or psychological needs. As a BACP Accredited counsellor I care about your fears & sensitivities, your behaviours & embarrassments, your worrying stresses and longed for achievements. I want you to feel comfortable and psychologically educated while we move forward.

As every individual is different and has their own different needs, I offer a range of tools and strategies through the well respected Psychosynthesis Model. This model includes using Cognitive-Behaviour (CBT), Mindfulness, Gestalt and many more while being supported by a leading team of supervisors and therapists myself.

Some of the areas individuals seek help for can be previously undiagnosed conditions which include General Anxiety Disorder (GAD), Panic Attack, Social Anxiety, Sleep difficulty, Lack of Motivation and lack of Confidence, or mystery physical issues (possibly over-eating & self-abusive addictions). While you may be unsure what you want, and it may be difficult seeking help for the first time for undiagnosed areas, I am here to help you achieve basic symptom recognition and therapeutic process.

I believe in moving forward and achieving satisfaction which is why we review your progress at least every six weeks during the process. I too want to find the treatment that works to relieve your anxiety and I pride myself in this mission while providing you with a comfortable and confidential environment.

Article by Mary Mcilroy Counselling Services.